I'm here to provide a personalized training experience that goes beyond just workouts. We'll focus on all aspects of your health, from nutrition to mindset, to ensure you're reaching your goals efficiently and sustainably. Whether you're at home, in the gym, or on the go, I'll be your dedicated fitness partner. I'm committed to guiding you through challenges, providing expert form correction, celebrating your victories, and adapting to life's unexpected twists and turns."
I’m Liv—founder of LIVcoreFIT™, elite strength coach, former collegiate athlete, and mindset expert. My passion is helping individuals harness the power of strength training to radically transform their physical and mental health. Through years of education, competition, injury recovery, fitness training, and high-level coaching, I developed a method that does more than sculpt bodies—it transforms lives. The LIVcore Method™ is a gravity-aligned, psychology-rooted strength training system that fuses advanced biomechanics, mind-muscle connection, and high-performance mindset coaching. This isn’t random fitness. It’s intentional training that rewires the nervous system, restores postural alignment, and builds unshakable strength from the inside out. As a lifelong athlete and Master of Science in Psychology, I’ve seen firsthand the power of movement when aligned with purpose. That’s what makes the LIVcoreFIT training experience unlike anything else. This is not just fitness. This is elite transformation. We train with intensity, integrity, and intention. We push limits, elevate our minds, and rise together—becoming the strongest versions of ourselves inside and outside the gym. Are you ready to evolve?
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.